THE TRIPLE-9 RESET
How I Lost 9.2 Pounds and 9 Inches in 9 Active Days without starving myself, or working out 2+ hours a day.
Only $27
no monthly fees, use forever.
I created this for you
If you've been feeling bloated, exhausted, inflamed, holding water retention, frustrated with stubborn weight gain, or like your body just isn't responding the way it used to...
I created this for you.
Over the course of 10 days (including one intentional rest day), I focused on simple meals, sustainable habits, daily movement, and supporting my body instead of fighting against it.
The result?
9.2 pounds lost and 9 over all inches gone.
and continuing to lose...
all while balancing thyroid issues, PCOS(PMOS), and real life.
What You May Notice Along The Way
Day 1
You'll likely feel full, nourished, and relieved to realize you don't have to starve yourself to support your goals.
By Day 3
You may notice less bloating, more stable energy, and fewer cravings as you settle into the rhythm of the reset.
By Day 5
You may start feeling lighter, sleeping better, and noticing that the small habits are beginning to feel more natural.
You may also notice what I personally started calling "the protein effect."
After years of under-eating or skipping meals, I found that starting to consistently prioritize protein left me feeling more in tune with my body's natural hunger cues-- I actually felt hungrier this day, but not because I was skipping meals or not eating enough-- in fact, quite the opposite...every few hours when I'd feel hungry, it was my body signaling that it was time to eat again--which hasn't happened in YEARS!
Instead of the constant cycle of not feeling hungry all morning into the the early afternoon, skipping breakfast and sometimes even lunch, not eating enough and then overeating later, my body was starting to communicate with me differently. I also found myself sweating more during my exercises, I felt "warmer" and I had way more energy (no more 2 pm naps needed!)
For me, these changes felt like signs that my body was responding positively to the consistency, nourishment, and movement I had been giving it—and honestly, it was incredibly encouraging.
As someone who was a Certified Personal Trainer in my 20s (through the National Academy of Sports Medicine), these were all the types of positive shifts I had learned to pay attention to: increased energy, improved hunger cues, better workout performance, and feeling more in tune with my body overall.
While everyone's experience is different, this was my reminder that our bodies are often far more resilient than we give them credit for when we consistently support them.
By Day 8
This is often when confidence starts to build. The habits become easier, and you may begin noticing changes in how your clothes fit and how you feel overall. Your skin may even be clearing up.
By Day 10
You'll finish with more than just progress on the scale—you'll have a collection of simple habits you can continue long after the reset ends.
*Everyone's experience is different, but these are some of the changes I personally noticed throughout my own journey.
Inside The Triple-9 Reset, you'll get:
The full 10-day reset
The exact meals I ate + cooking instructions
Complete grocery lists
Beginner-friendly workout videos
Daily tasks and checklists so you never have to wonder what to do next
Extra Meal ideas (vegetarian options included) that work with your hormones and boost your metabolism.
Progress trackers and reflection pages
BONUS: What to do after the 10-days (to continue to lose 1-2lbs per week)
BONUS: the Triple-9 Reset playbook
No detox teas.
No juicing.
No starving yourself.
No spending two hours in the gym.
Just real food, realistic habits, and a step-by-step plan designed to fit into your real life.
This Isn't Just Another PDF...
Yes, you'll receive a printable version of The Triple-9 Reset.
But this experience goes far beyond flipping through pages and trying to figure everything out on your own.
Inside, you'll have access to the interactive Triple-9 Reset experience designed to walk you through each day, step-by-step.
No wondering what comes next.
No scrolling back and forth through endless pages.
No decision fatigue.
Simply open your day and follow along.
✓ Daily meals and recipes
✓ Workouts with linked demo videos
✓ Walking goals
✓ Water reminders
✓ Daily checklists
✓ Gentle encouragement along the way
Because when life gets busy, simplicity matters.
You don't need more information.
You need a plan you can actually follow.
The Triple-9 Reset was designed to feel less like a diet guide...
and more like having a wellness bestie helping you take the next step.
One day at a time.
For less than $1 a day, you'll receive the exact meals, workouts, grocery lists, and daily habits that helped me lose 9.2 pounds and 9 inches in 9 active days.
But it doesn't stop there...
You'll also learn how to continue using many of these same habits long after the 10 days are over, because this wasn't designed to be another quick fix—it was designed to help you build a lifestyle you can actually maintain.
and the last time I did this reset and stayed consistent with the daily routine? 25 lbs in 4 months and down 4 pant sizes.
Because the goal was never just to lose weight for 10 days.
The goal is to get the kickstart needed that lasts so you can finally stop starting over.
If you've been waiting for a sign to start...
this is it. 💚
Only $27
Unlike most programs similar to this one: no monthly fees.
Instant + lifetime access to reuse until you hit your goals
More Than A 10-Day Reset
Here's the thing...
The biggest benefit of this reset wasn't the 9.2 pounds or the 9 inches.
It was the habits I built along the way.
The goal of The Triple-9 Reset was never to create the most extreme plan possible.
It was to create a realistic starting point.
A jumpstart.
This wasn't designed to be a "suffer for 10 days and then go back to normal" kind of reset.
In fact, many of the habits you'll practice during these 10 days are the same habits I'm continuing today.
And the best part?
Even after the reset ended, I continued losing weight simply by sticking with many of the habits I built during those 10 days. (another lb lost just in the next few days!)
Because this isn't about restriction.
I still enjoy tacos.
I still enjoy pizza.
I still enjoy dinners out and the foods I love.
The difference is that those foods are no longer the foundation of my day.
Instead, I've built simple habits that support my body while still allowing me to enjoy real life.
Because the real goal isn't just a quick result.
The real goal is creating habits that help you feel better long after Day 10 is over.
So if you've been looking for the kickstart you need...
Whether you're trying to break through a plateau...
Jumpstart your weight loss journey...
Reduce bloating and inflammation...
Get back to making choices that help you feel like yourself again...
Or simply prove to yourself that you can follow through...
This could be your starting point.
Because if you're anything like me, you don't want another extreme challenge that leaves you exhausted, overwhelmed, with a stressed-out body that stores even more fat to where you're right back where you started--or worse.
You want something that will help you now and that you can actually stick with.
Something that fits into your real life.
Something that teaches you how to build momentum instead of relying on motivation.
That's exactly what The Triple-9 Reset was designed to help you do.
Just real food.
Realistic habits.
And a step-by-step experience designed to help you feel better from the inside out.
No. While naturally you're body will release toxins and "cleanse" itself... The Triple-9 Reset focuses on real food, realistic movement, and simple habits designed to support your body—not extreme restriction.
Absolutely not. I intentionally included meals that were filling, satisfying, and high in protein. (I even had pizza!)
No. While I share some of the supplements I personally used, they are completely optional. The reset is designed to work with real food first.
No. The workouts are beginner-friendly and designed to fit into real life. Walking and consistency played a much bigger role than spending hours in the gym.
The goal isn't just to make it through 10 days—it's to build habits you can continue long after the reset ends. In fact, I've continued losing weight simply by sticking with many of the habits I built during these 10 days and I tell you what to focus on after the 10 days are up to continue to lose 1-2 lbs per week.
This guide shares my personal experience and the exact habits I used during my own journey. As always, consult your healthcare provider before making changes to your diet or exercise routine, especially if you have any medical conditions or concerns.
Chelsi Ross LLC. All right reserved. © 2026